Captain Ramadan’s “gym” is located in a dusty residential area near the port of Alexandria. This is where the former professional athlete has coached young women in weightlifting for over twenty years – including his daughter Nahla, the first Egyptian world champion. An extraordinarily intimate portrait of this lone and fighter who raised Egypt’s young athletes to world class level with self-funding, which also puts the focus on a second protagonist: young Asmaa.

Mayye Zayed has followed the Captain’s student, who was fourteen at the start, for four years. Wearing a red Popeye t-shirt and backed by her coach, she fights her way to the global top league matches. The story of the inner highs and lows of the introverted young woman unfolds gently as the camera captures her emotional states precisely without many words. The dramaturgy of the chronological narrative follows the events in the best direct cinema manner, impressively adapting to the rhythm of life – and death. The result is the portrait of an unusual relationship and of a harsh environment that demands more than physical strength from the participants.

Rosemarie has defeated cancer as a small child. Now she’s fourteen and the disease is back. Though her mother supports Rose, her anxiety makes it hard to get along with her. Their relationship is complicated and so is being a teenager with cancer. Rose looks ahead: new school, new haircut, new image. She wants to move on – and she wants her mother to do the same.

Nine-year-old Abuk and 15-year-old Machiek have survived an ordeal. Like many Southern Sudanese children, they were robbed and enslaved by militias. In 2003, after their liberation, they visited Sweden to talk about their experiences. The authentic sound recording expands into animated space and supplies the voiceover for images of fear and memories in children’s colours.